Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:33 | +7.2% | 69th | 3:34 |
| Run 2 | 6:27 | 5:49 | +10.8% | 78th | 5:49 |
| Run 3 | 6:39 | 6:13 | +6.9% | 68th | 6:14 |
| Run 4 | 6:51 | 6:18 | +8.5% | 73th | 6:19 |
| Run 5 | 7:46 | 6:38 | +17.0% | 84th | 6:39 |
| Run 6 | 7:14 | 6:27 | +12.1% | 77th | 6:27 |
| Run 7 | 7:13 | 6:26 | +12.0% | 78th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 53th | 4:19 |
| Sled Push | strength | 2:40 | 2:11 | +21.5% | 85th | 2:11 |
| Sled Pull | strength | 4:44 | 4:14 | +11.6% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 3:39 | -13.3% | 32th | 3:39 |
| Row | aerobic | 4:42 | 4:45 | -1.4% | 46th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 4:13 | -16.3% | 25th | 4:14 |
| Wall Balls | strength | 3:35 | 4:48 | -25.5% | 6th | 4:49 |
| Total Running | running | 45:59 | 42:20 | +8.6% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength