Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:33 | -17.2% | 16th | 3:34 |
| Run 2 | 5:55 | 5:49 | +1.6% | 54th | 5:49 |
| Run 3 | 6:30 | 6:13 | +4.4% | 62th | 6:14 |
| Run 4 | 6:04 | 6:18 | -3.9% | 43th | 6:19 |
| Run 5 | 6:37 | 6:38 | -0.3% | 52th | 6:39 |
| Run 6 | 6:48 | 6:27 | +5.4% | 66th | 6:27 |
| Run 7 | 6:43 | 6:26 | +4.2% | 62th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -1.9% | 44th | 4:19 |
| Sled Push | strength | 2:11 | 2:11 | -0.5% | 55th | 2:11 |
| Sled Pull | strength | 3:56 | 4:14 | -7.3% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:39 | -8.3% | 41th | 3:39 |
| Row | aerobic | 5:10 | 4:46 | +8.4% | 86th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.2% | 56th | 1:47 |
| Sandbag Lunges | strength | 6:33 | 4:13 | +55.0% | 98th | 4:14 |
| Wall Balls | strength | 5:13 | 4:48 | +8.4% | 71th | 4:49 |
| Total Running | running | 41:34 | 42:21 | -1.9% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength