Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +32.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 3:33 | +113.1% | 100th | 3:34 |
| Run 2 | 6:24 | 5:49 | +9.9% | 77th | 5:49 |
| Run 3 | 6:36 | 6:13 | +6.0% | 66th | 6:14 |
| Run 4 | 6:41 | 6:19 | +5.8% | 67th | 6:19 |
| Run 5 | 6:59 | 6:38 | +5.1% | 64th | 6:39 |
| Run 6 | 6:27 | 6:27 | -0.2% | 52th | 6:27 |
| Run 7 | 6:22 | 6:27 | -1.4% | 50th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 71th | 4:19 |
| Sled Push | strength | 1:42 | 2:11 | -22.6% | 12th | 2:11 |
| Sled Pull | strength | 4:22 | 4:14 | +2.7% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:39 | +3.8% | 61th | 3:39 |
| Row | aerobic | 4:35 | 4:46 | -3.9% | 33th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.9% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 4:13 | -9.4% | 38th | 4:14 |
| Wall Balls | strength | 4:14 | 4:49 | -12.1% | 34th | 4:49 |
| Total Running | running | 47:05 | 42:24 | +11.0% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength