Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +32.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:34 | +7.9% | 71th | 3:34 |
| Run 2 | 6:24 | 5:49 | +9.8% | 77th | 5:49 |
| Run 3 | 6:41 | 6:14 | +7.2% | 69th | 6:14 |
| Run 4 | 6:31 | 6:19 | +3.0% | 59th | 6:19 |
| Run 5 | 6:39 | 6:39 | -0.0% | 53th | 6:39 |
| Run 6 | 6:29 | 6:27 | +0.3% | 53th | 6:27 |
| Run 7 | 6:02 | 6:27 | -6.6% | 38th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:19 | +12.3% | 94th | 4:19 |
| Sled Push | strength | 2:53 | 2:11 | +31.1% | 92th | 2:11 |
| Sled Pull | strength | 4:40 | 4:15 | +9.7% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.4% | 37th | 3:39 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 68th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.5% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:49 | 4:14 | +13.7% | 75th | 4:14 |
| Wall Balls | strength | 4:19 | 4:49 | -10.5% | 39th | 4:49 |
| Total Running | running | 42:37 | 42:26 | +0.4% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength