Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:34 | +9.6% | 74th | 3:34 |
| Run 2 | 6:14 | 5:50 | +6.8% | 69th | 5:49 |
| Run 3 | 6:35 | 6:14 | +5.5% | 66th | 6:14 |
| Run 4 | 6:21 | 6:19 | +0.3% | 54th | 6:19 |
| Run 5 | 6:34 | 6:39 | -1.4% | 50th | 6:39 |
| Run 6 | 6:37 | 6:28 | +2.2% | 57th | 6:27 |
| Run 7 | 6:44 | 6:28 | +4.1% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.0% | 81th | 4:19 |
| Sled Push | strength | 2:26 | 2:12 | +10.4% | 74th | 2:11 |
| Sled Pull | strength | 6:01 | 4:15 | +41.2% | 97th | 4:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:40 | -3.8% | 48th | 3:39 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 64th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.9% | 80th | 1:47 |
| Sandbag Lunges | strength | 4:24 | 4:14 | +3.7% | 62th | 4:14 |
| Wall Balls | strength | 4:17 | 4:49 | -11.3% | 36th | 4:49 |
| Total Running | running | 43:00 | 42:29 | +1.2% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength