Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
425
Total Time
1:21:09
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:25 | +9.2% | 54th | 5:54 |
| Run 2 | 4:33 | 4:27 | +2.0% | 35th | 4:53 |
| Run 3 | 4:45 | 4:47 | -0.7% | 29th | 5:17 |
| Run 4 | 4:53 | 4:47 | +2.0% | 34th | 5:17 |
| Run 5 | 5:05 | 4:57 | +2.4% | 36th | 5:32 |
| Run 6 | 5:03 | 4:49 | +4.7% | 42th | 5:22 |
| Run 7 | 5:04 | 4:45 | +6.3% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.4% | 60th | 4:35 |
| Sled Push | strength | 2:25 | 2:18 | +4.8% | 39th | 2:39 |
| Sled Pull | strength | 5:11 | 4:36 | +12.5% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 4:18 | 4:41 | -8.4% | 21th | 5:39 |
| Row | aerobic | 4:32 | 4:40 | -3.0% | 19th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.2% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 4:27 | +7.8% | 42th | 5:14 |
| Wall Balls | strength | 7:47 | 6:36 | +17.9% | 51th | 8:18 |
| Total Running | running | 35:18 | 34:17 | +2.9% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength