Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +32.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:34 | +86.3% | 100th | 3:34 |
| Run 2 | 5:40 | 5:50 | -3.0% | 43th | 5:49 |
| Run 3 | 6:20 | 6:14 | +1.4% | 55th | 6:14 |
| Run 4 | 6:28 | 6:20 | +2.0% | 58th | 6:19 |
| Run 5 | 6:50 | 6:40 | +2.5% | 58th | 6:39 |
| Run 6 | 6:54 | 6:28 | +6.5% | 69th | 6:27 |
| Run 7 | 6:40 | 6:28 | +2.9% | 60th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.5% | 90th | 4:19 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 30th | 2:11 |
| Sled Pull | strength | 4:29 | 4:15 | +5.1% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:51 | 3:40 | +4.7% | 63th | 3:39 |
| Row | aerobic | 5:01 | 4:46 | +5.0% | 75th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.8% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 4:14 | -16.0% | 26th | 4:14 |
| Wall Balls | strength | 5:33 | 4:50 | +14.8% | 79th | 4:49 |
| Total Running | running | 45:32 | 42:32 | +7.1% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength