Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.3%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:34 | +3.4% | 62th | 3:34 |
| Run 2 | 6:02 | 5:50 | +3.2% | 59th | 5:49 |
| Run 3 | 6:18 | 6:14 | +0.8% | 54th | 6:14 |
| Run 4 | 6:20 | 6:20 | -0.1% | 53th | 6:19 |
| Run 5 | 6:26 | 6:40 | -3.6% | 46th | 6:39 |
| Run 6 | 6:37 | 6:29 | +2.0% | 57th | 6:27 |
| Run 7 | 6:39 | 6:28 | +2.6% | 59th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 76th | 4:19 |
| Sled Push | strength | 2:22 | 2:12 | +7.2% | 69th | 2:11 |
| Sled Pull | strength | 5:10 | 4:16 | +21.1% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.5% | 65th | 3:39 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 53th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.3% | 45th | 4:14 |
| Wall Balls | strength | 4:54 | 4:50 | +1.3% | 63th | 4:49 |
| Total Running | running | 42:04 | 42:32 | -1.1% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength