Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +32.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 3:34 | +69.5% | 100th | 3:34 |
| Run 2 | 5:42 | 5:50 | -2.5% | 44th | 5:49 |
| Run 3 | 5:50 | 6:15 | -6.7% | 37th | 6:14 |
| Run 4 | 6:06 | 6:20 | -3.8% | 44th | 6:19 |
| Run 5 | 6:28 | 6:40 | -3.1% | 47th | 6:39 |
| Run 6 | 6:44 | 6:29 | +3.8% | 62th | 6:27 |
| Run 7 | 6:06 | 6:28 | -5.9% | 40th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.4% | 32th | 4:19 |
| Sled Push | strength | 2:40 | 2:12 | +20.8% | 85th | 2:11 |
| Sled Pull | strength | 4:15 | 4:16 | -0.4% | 54th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -8.0% | 42th | 3:39 |
| Row | aerobic | 4:59 | 4:46 | +4.3% | 73th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.3% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 4:15 | -12.6% | 33th | 4:14 |
| Wall Balls | strength | 5:10 | 4:50 | +6.8% | 70th | 4:49 |
| Total Running | running | 43:00 | 42:33 | +1.0% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength