Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.0%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:34 | -1.3% | 50th | 3:34 |
| Run 2 | 6:06 | 5:50 | +4.4% | 63th | 5:49 |
| Run 3 | 6:41 | 6:15 | +6.9% | 69th | 6:14 |
| Run 4 | 6:34 | 6:20 | +3.5% | 61th | 6:19 |
| Run 5 | 6:56 | 6:40 | +3.9% | 61th | 6:39 |
| Run 6 | 6:52 | 6:29 | +5.9% | 68th | 6:27 |
| Run 7 | 6:14 | 6:28 | -3.8% | 45th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 50th | 4:19 |
| Sled Push | strength | 2:06 | 2:12 | -4.9% | 47th | 2:11 |
| Sled Pull | strength | 4:08 | 4:16 | -3.2% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:40 | -8.9% | 41th | 3:39 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 60th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.3% | 69th | 1:47 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +17.2% | 79th | 4:14 |
| Wall Balls | strength | 5:27 | 4:50 | +12.6% | 76th | 4:49 |
| Total Running | running | 42:55 | 42:33 | +0.8% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength