Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +32.4%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:34 | -2.3% | 48th | 3:34 |
| Run 2 | 5:49 | 5:50 | -0.5% | 50th | 5:49 |
| Run 3 | 6:20 | 6:15 | +1.3% | 55th | 6:14 |
| Run 4 | 6:23 | 6:20 | +0.6% | 55th | 6:19 |
| Run 5 | 7:38 | 6:40 | +14.4% | 82th | 6:39 |
| Run 6 | 8:07 | 6:29 | +25.1% | 92th | 6:27 |
| Run 7 | 7:26 | 6:28 | +14.7% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 46th | 4:19 |
| Sled Push | strength | 2:24 | 2:12 | +8.7% | 71th | 2:11 |
| Sled Pull | strength | 4:16 | 4:16 | -0.1% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:14 | 3:40 | -12.2% | 35th | 3:39 |
| Row | aerobic | 4:33 | 4:46 | -4.8% | 31th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 4:15 | -18.1% | 22th | 4:14 |
| Wall Balls | strength | 4:13 | 4:50 | -12.9% | 32th | 4:49 |
| Total Running | running | 45:13 | 42:34 | +6.2% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength