Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
478
Total Time
1:29:57
Overall Percentile
54.1
Lower is faster
Athlete
Cheung Lam

Category Performance Summary

aerobic

-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +32.4%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 3:34 +65.7% 100th 3:34
Run 2 5:25 5:50 -7.4% 33th 5:49
Run 3 6:17 6:15 +0.5% 53th 6:14
Run 4 7:42 6:20 +21.4% 90th 6:19
Run 5 9:01 6:40 +35.1% 96th 6:39
Run 6 7:19 6:29 +12.8% 79th 6:27
Run 7 6:53 6:28 +6.2% 68th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:19 -11.8% 4th 4:19
Sled Push strength 1:48 2:12 -18.5% 19th 2:11
Sled Pull strength 4:05 4:16 -4.4% 46th 4:15
Burpee Broad Jump aerobic 2:57 3:40 -19.9% 22th 3:39
Row aerobic 4:16 4:46 -10.7% 10th 4:46
Farmers Carry strength 1:33 1:48 -14.1% 20th 1:47
Sandbag Lunges strength 3:03 4:15 -28.3% 9th 4:14
Wall Balls strength 4:13 4:50 -12.9% 32th 4:49
Total Running running 48:33 42:34 +14.0% 81th 42:25

How to Read This Analysis