Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +32.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 3:34 | +67.4% | 100th | 3:34 |
| Run 2 | 5:45 | 5:50 | -1.7% | 47th | 5:49 |
| Run 3 | 6:36 | 6:15 | +5.5% | 66th | 6:14 |
| Run 4 | 6:42 | 6:20 | +5.6% | 67th | 6:19 |
| Run 5 | 7:25 | 6:40 | +11.1% | 76th | 6:39 |
| Run 6 | 6:56 | 6:29 | +6.8% | 70th | 6:27 |
| Run 7 | 6:49 | 6:29 | +5.1% | 66th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 96.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.8% | 19th | 4:19 |
| Sled Push | strength | 2:04 | 2:12 | -6.5% | 44th | 2:11 |
| Sled Pull | strength | 4:00 | 4:16 | -6.4% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 2:36 | 3:41 | -29.4% | 10th | 3:39 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 35th | 4:46 |
| Farmers Carry | strength | 3:33 | 1:48 | +96.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 4:15 | -17.4% | 24th | 4:14 |
| Wall Balls | strength | 4:08 | 4:50 | -14.7% | 28th | 4:49 |
| Total Running | running | 46:13 | 42:35 | +8.5% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength