Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +32.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 3:35 | +72.0% | 100th | 3:34 |
| Run 2 | 5:56 | 5:51 | +1.4% | 55th | 5:49 |
| Run 3 | 6:21 | 6:15 | +1.5% | 55th | 6:14 |
| Run 4 | 6:29 | 6:20 | +2.1% | 58th | 6:19 |
| Run 5 | 7:10 | 6:40 | +7.3% | 69th | 6:39 |
| Run 6 | 6:46 | 6:29 | +4.2% | 64th | 6:27 |
| Run 7 | 6:30 | 6:29 | +0.2% | 53th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 109.6% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.0% | 23th | 4:19 |
| Sled Push | strength | 1:44 | 2:12 | -21.6% | 14th | 2:11 |
| Sled Pull | strength | 3:16 | 4:16 | -23.6% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:41 | -9.1% | 41th | 3:39 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 61th | 4:46 |
| Farmers Carry | strength | 3:47 | 1:48 | +109.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:15 | -3.7% | 51th | 4:14 |
| Wall Balls | strength | 5:52 | 4:50 | +21.0% | 83th | 4:49 |
| Total Running | running | 45:22 | 42:36 | +6.5% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength