Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
426
Total Time
1:21:10
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:25 | +3.0% | 37th | 5:54 |
| Run 2 | 4:24 | 4:27 | -1.4% | 26th | 4:53 |
| Run 3 | 4:47 | 4:47 | -0.1% | 30th | 5:17 |
| Run 4 | 4:53 | 4:47 | +2.0% | 34th | 5:17 |
| Run 5 | 5:12 | 4:57 | +4.7% | 41th | 5:32 |
| Run 6 | 5:21 | 4:49 | +10.9% | 55th | 5:22 |
| Run 7 | 4:54 | 4:45 | +2.8% | 38th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 25th | 4:35 |
| Sled Push | strength | 2:25 | 2:18 | +4.8% | 39th | 2:39 |
| Sled Pull | strength | 5:08 | 4:36 | +11.4% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 4:41 | +5.7% | 38th | 5:39 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 43th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.5% | 65th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 4:27 | -19.2% | 8th | 5:14 |
| Wall Balls | strength | 6:03 | 6:36 | -8.4% | 22th | 8:18 |
| Total Running | running | 35:06 | 34:17 | +2.3% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength