Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +32.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 3:35 | +83.9% | 100th | 3:34 |
| Run 2 | 5:50 | 5:51 | -0.4% | 50th | 5:49 |
| Run 3 | 5:59 | 6:15 | -4.5% | 42th | 6:14 |
| Run 4 | 5:55 | 6:21 | -6.9% | 35th | 6:19 |
| Run 5 | 6:04 | 6:41 | -9.3% | 32th | 6:39 |
| Run 6 | 6:12 | 6:30 | -4.6% | 43th | 6:27 |
| Run 7 | 6:03 | 6:29 | -6.9% | 39th | 6:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 60th | 4:19 |
| Sled Push | strength | 2:16 | 2:12 | +2.4% | 62th | 2:11 |
| Sled Pull | strength | 4:27 | 4:16 | +4.0% | 62th | 4:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:41 | +6.6% | 66th | 3:39 |
| Row | aerobic | 4:50 | 4:46 | +1.0% | 60th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 4:15 | -2.3% | 54th | 4:14 |
| Wall Balls | strength | 4:18 | 4:51 | -11.4% | 38th | 4:49 |
| Total Running | running | 42:39 | 42:39 | -0.0% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength