Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +32.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:35 | +83.4% | 100th | 3:34 |
| Run 2 | 6:06 | 5:51 | +4.1% | 63th | 5:49 |
| Run 3 | 6:25 | 6:15 | +2.4% | 58th | 6:14 |
| Run 4 | 6:28 | 6:21 | +1.7% | 58th | 6:19 |
| Run 5 | 6:47 | 6:41 | +1.4% | 56th | 6:39 |
| Run 6 | 6:30 | 6:30 | -0.0% | 54th | 6:27 |
| Run 7 | 6:30 | 6:29 | +0.1% | 53th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.9% | 81th | 4:19 |
| Sled Push | strength | 1:55 | 2:12 | -13.4% | 30th | 2:11 |
| Sled Pull | strength | 4:38 | 4:16 | +8.2% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 4:16 | 3:41 | +15.6% | 77th | 3:39 |
| Row | aerobic | 4:44 | 4:47 | -1.0% | 49th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.9% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 4:15 | +12.5% | 74th | 4:14 |
| Wall Balls | strength | 4:13 | 4:51 | -13.1% | 32th | 4:49 |
| Total Running | running | 45:21 | 42:39 | +6.3% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength