Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ishan Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +32.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:35 | -2.5% | 48th | 3:34 |
| Run 2 | 5:42 | 5:51 | -2.8% | 44th | 5:49 |
| Run 3 | 10:03 | 6:16 | +60.3% | 100th | 6:14 |
| Run 4 | 6:24 | 6:21 | +0.6% | 55th | 6:19 |
| Run 5 | 6:10 | 6:41 | -7.9% | 36th | 6:39 |
| Run 6 | 6:13 | 6:30 | -4.5% | 44th | 6:27 |
| Run 7 | 6:17 | 6:30 | -3.4% | 47th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 60th | 4:19 |
| Sled Push | strength | 2:34 | 2:12 | +15.8% | 81th | 2:11 |
| Sled Pull | strength | 4:18 | 4:17 | +0.4% | 56th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:41 | +1.9% | 59th | 3:39 |
| Row | aerobic | 4:40 | 4:47 | -2.5% | 42th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.9% | 60th | 4:14 |
| Wall Balls | strength | 4:47 | 4:51 | -1.5% | 59th | 4:49 |
| Total Running | running | 44:19 | 42:41 | +3.8% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength