Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +1.4% | 58th | 3:34 |
| Run 2 | 5:09 | 5:52 | -12.3% | 22th | 5:49 |
| Run 3 | 5:40 | 6:16 | -9.8% | 29th | 6:14 |
| Run 4 | 6:08 | 6:22 | -3.8% | 45th | 6:19 |
| Run 5 | 6:28 | 6:42 | -3.6% | 47th | 6:39 |
| Run 6 | 5:45 | 6:31 | -11.9% | 29th | 6:27 |
| Run 7 | 5:57 | 6:31 | -8.7% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.7% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.2% | 90th | 4:19 |
| Sled Push | strength | 1:56 | 2:13 | -13.0% | 31th | 2:11 |
| Sled Pull | strength | 4:57 | 4:17 | +15.2% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 4:45 | 3:42 | +28.1% | 87th | 3:39 |
| Row | aerobic | 5:26 | 4:47 | +13.4% | 95th | 4:46 |
| Farmers Carry | strength | 2:18 | 1:48 | +26.9% | 95th | 1:47 |
| Sandbag Lunges | strength | 6:40 | 4:16 | +55.7% | 99th | 4:14 |
| Wall Balls | strength | 6:45 | 4:52 | +38.5% | 94th | 4:49 |
| Total Running | running | 38:46 | 42:47 | -9.4% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength