Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:36 | +20.7% | 93th | 3:34 |
| Run 2 | 7:07 | 5:52 | +21.1% | 93th | 5:49 |
| Run 3 | 7:53 | 6:17 | +25.4% | 94th | 6:14 |
| Run 4 | 7:56 | 6:22 | +24.4% | 93th | 6:19 |
| Run 5 | 8:10 | 6:42 | +21.6% | 89th | 6:39 |
| Run 6 | 7:45 | 6:31 | +18.7% | 86th | 6:27 |
| Run 7 | 7:49 | 6:31 | +19.9% | 87th | 6:27 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.1% | 30th | 4:19 |
| Sled Push | strength | 1:38 | 2:13 | -26.6% | 8th | 2:11 |
| Sled Pull | strength | 3:11 | 4:17 | -26.0% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 2:20 | 3:42 | -37.1% | 4th | 3:39 |
| Row | aerobic | 4:14 | 4:47 | -11.7% | 8th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.9% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 4:17 | -30.0% | 7th | 4:14 |
| Wall Balls | strength | 3:28 | 4:52 | -28.9% | 3th | 4:49 |
| Total Running | running | 51:01 | 42:48 | +19.2% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength