Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +34.1%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:36 | +14.6% | 86th | 3:34 |
| Run 2 | 6:43 | 5:52 | +14.2% | 87th | 5:49 |
| Run 3 | 6:44 | 6:17 | +7.0% | 72th | 6:14 |
| Run 4 | 7:01 | 6:23 | +9.9% | 78th | 6:19 |
| Run 5 | 7:52 | 6:43 | +17.0% | 86th | 6:39 |
| Run 6 | 7:16 | 6:32 | +11.2% | 78th | 6:27 |
| Run 7 | 7:17 | 6:31 | +11.6% | 80th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 62th | 4:19 |
| Sled Push | strength | 2:11 | 2:13 | -1.9% | 55th | 2:11 |
| Sled Pull | strength | 3:40 | 4:18 | -14.8% | 26th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 3:42 | -34.1% | 6th | 3:39 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 61th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 4:17 | -14.9% | 30th | 4:14 |
| Wall Balls | strength | 5:11 | 4:52 | +6.2% | 71th | 4:49 |
| Total Running | running | 47:01 | 42:51 | +9.7% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength