Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:38 | +19.7% | 26th | 3:34 |
| Run 2 | 5:07 | 4:32 | +12.6% | 21th | 5:49 |
| Run 3 | 5:10 | 4:46 | +8.1% | 13th | 6:14 |
| Run 4 | 4:59 | 4:47 | +3.9% | 9th | 6:19 |
| Run 5 | 5:01 | 4:53 | +2.5% | 8th | 6:39 |
| Run 6 | 4:51 | 4:46 | +1.7% | 7th | 6:27 |
| Run 7 | 5:19 | 4:46 | +11.4% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.6% | 19th | 4:19 |
| Sled Push | strength | 1:41 | 1:31 | +10.4% | 11th | 2:11 |
| Sled Pull | strength | 2:59 | 2:58 | +0.0% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:28 | 2:23 | +3.5% | 7th | 3:39 |
| Row | aerobic | 4:16 | 4:12 | +1.5% | 10th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:22 | +18.4% | 31th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -5.0% | 2th | 4:14 |
| Wall Balls | strength | 3:49 | 3:20 | +14.5% | 14th | 4:49 |
| Total Running | running | 33:37 | 31:53 | +5.4% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength