Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
427
Total Time
1:21:11
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.9% | 39th | 5:54 |
| Run 2 | 4:21 | 4:27 | -2.5% | 24th | 4:53 |
| Run 3 | 4:42 | 4:47 | -1.8% | 26th | 5:17 |
| Run 4 | 4:44 | 4:47 | -1.2% | 27th | 5:17 |
| Run 5 | 5:02 | 4:57 | +1.4% | 34th | 5:32 |
| Run 6 | 4:41 | 4:49 | -3.0% | 24th | 5:22 |
| Run 7 | 4:34 | 4:46 | -4.2% | 21th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 61th | 4:35 |
| Sled Push | strength | 2:11 | 2:18 | -5.3% | 22th | 2:39 |
| Sled Pull | strength | 4:15 | 4:36 | -7.8% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 7:10 | 4:42 | +52.5% | 83th | 5:39 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 52th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.1% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 4:27 | +4.0% | 37th | 5:14 |
| Wall Balls | strength | 6:25 | 6:36 | -2.9% | 28th | 8:18 |
| Total Running | running | 33:42 | 34:18 | -1.8% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength