Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +32.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:36 | +63.5% | 100th | 3:34 |
| Run 2 | 5:17 | 5:53 | -10.2% | 27th | 5:49 |
| Run 3 | 6:29 | 6:17 | +3.0% | 61th | 6:14 |
| Run 4 | 6:16 | 6:23 | -1.9% | 50th | 6:19 |
| Run 5 | 6:07 | 6:43 | -9.0% | 34th | 6:39 |
| Run 6 | 6:28 | 6:32 | -1.1% | 53th | 6:27 |
| Run 7 | 6:36 | 6:31 | +1.0% | 57th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.9% | 87th | 4:19 |
| Sled Push | strength | 2:22 | 2:13 | +6.2% | 69th | 2:11 |
| Sled Pull | strength | 4:46 | 4:18 | +10.7% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 5:07 | 3:43 | +37.6% | 94th | 3:39 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 66th | 4:46 |
| Farmers Carry | strength | 2:15 | 1:48 | +23.9% | 93th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.6% | 72th | 4:14 |
| Wall Balls | strength | 4:41 | 4:53 | -4.1% | 56th | 4:49 |
| Total Running | running | 43:07 | 42:52 | +0.6% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength