Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +39.7%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:36 | -8.6% | 35th | 3:34 |
| Run 2 | 5:19 | 5:53 | -9.7% | 29th | 5:49 |
| Run 3 | 5:38 | 6:17 | -10.6% | 28th | 6:14 |
| Run 4 | 5:48 | 6:23 | -9.3% | 31th | 6:19 |
| Run 5 | 6:22 | 6:43 | -5.4% | 44th | 6:39 |
| Run 6 | 6:02 | 6:32 | -7.8% | 37th | 6:27 |
| Run 7 | 6:00 | 6:32 | -8.2% | 36th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.3% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 74th | 4:19 |
| Sled Push | strength | 2:57 | 2:13 | +32.3% | 93th | 2:11 |
| Sled Pull | strength | 4:49 | 4:18 | +11.7% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:52 | 3:43 | +30.8% | 90th | 3:39 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 68th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.3% | 72th | 1:47 |
| Sandbag Lunges | strength | 4:54 | 4:17 | +14.0% | 77th | 4:14 |
| Wall Balls | strength | 8:43 | 4:53 | +78.3% | 100th | 4:49 |
| Total Running | running | 38:27 | 42:54 | -10.4% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength