Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:36 | +16.7% | 89th | 3:34 |
| Run 2 | 6:22 | 5:53 | +8.1% | 75th | 5:49 |
| Run 3 | 6:22 | 6:18 | +1.0% | 56th | 6:14 |
| Run 4 | 6:21 | 6:23 | -0.7% | 54th | 6:19 |
| Run 5 | 6:40 | 6:44 | -1.0% | 53th | 6:39 |
| Run 6 | 6:32 | 6:32 | -0.2% | 55th | 6:27 |
| Run 7 | 6:32 | 6:32 | -0.1% | 55th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.6% | 81th | 4:19 |
| Sled Push | strength | 2:25 | 2:13 | +8.3% | 73th | 2:11 |
| Sled Pull | strength | 3:30 | 4:18 | -18.9% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:43 | +5.6% | 66th | 3:39 |
| Row | aerobic | 5:10 | 4:47 | +7.7% | 86th | 4:46 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.3% | 88th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.4% | 66th | 4:14 |
| Wall Balls | strength | 6:11 | 4:53 | +26.4% | 88th | 4:49 |
| Total Running | running | 43:02 | 42:55 | +0.2% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength