Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siu Ma
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.2% | 66th | 3:34 |
| Run 2 | 6:11 | 5:53 | +4.9% | 67th | 5:49 |
| Run 3 | 6:31 | 6:18 | +3.4% | 62th | 6:14 |
| Run 4 | 6:33 | 6:23 | +2.4% | 60th | 6:19 |
| Run 5 | 7:03 | 6:44 | +4.7% | 66th | 6:39 |
| Run 6 | 6:48 | 6:32 | +3.9% | 66th | 6:27 |
| Run 7 | 6:56 | 6:32 | +6.0% | 70th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 40th | 4:19 |
| Sled Push | strength | 2:43 | 2:13 | +21.7% | 88th | 2:11 |
| Sled Pull | strength | 4:58 | 4:18 | +15.1% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:43 | +7.8% | 70th | 3:39 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 73th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.8% | 58th | 1:47 |
| Sandbag Lunges | strength | 5:29 | 4:18 | +27.5% | 89th | 4:14 |
| Wall Balls | strength | 4:28 | 4:53 | -8.7% | 47th | 4:49 |
| Total Running | running | 43:48 | 42:56 | +2.0% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength