Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +32.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 3:37 | +94.7% | 100th | 3:34 |
| Run 2 | 5:59 | 5:54 | +1.4% | 57th | 5:49 |
| Run 3 | 6:09 | 6:18 | -2.6% | 48th | 6:14 |
| Run 4 | 5:52 | 6:24 | -8.5% | 33th | 6:19 |
| Run 5 | 6:05 | 6:45 | -9.9% | 33th | 6:39 |
| Run 6 | 6:03 | 6:33 | -7.8% | 38th | 6:27 |
| Run 7 | 5:54 | 6:33 | -10.0% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.7% | 77th | 4:19 |
| Sled Push | strength | 2:13 | 2:14 | -0.9% | 58th | 2:11 |
| Sled Pull | strength | 4:25 | 4:19 | +2.1% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.7% | 81th | 3:39 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 70th | 4:46 |
| Farmers Carry | strength | 2:31 | 1:49 | +38.1% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:18 | +7.8% | 70th | 4:14 |
| Wall Balls | strength | 5:02 | 4:54 | +2.6% | 66th | 4:49 |
| Total Running | running | 43:05 | 43:01 | +0.1% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength