Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +32.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 3:37 | +79.4% | 100th | 3:34 |
| Run 2 | 5:59 | 5:54 | +1.3% | 57th | 5:49 |
| Run 3 | 6:42 | 6:19 | +6.0% | 70th | 6:14 |
| Run 4 | 6:29 | 6:24 | +1.1% | 58th | 6:19 |
| Run 5 | 6:38 | 6:45 | -1.8% | 52th | 6:39 |
| Run 6 | 7:26 | 6:33 | +13.2% | 82th | 6:27 |
| Run 7 | 6:15 | 6:33 | -4.7% | 46th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.2% | 19th | 4:19 |
| Sled Push | strength | 2:00 | 2:14 | -10.7% | 38th | 2:11 |
| Sled Pull | strength | 4:52 | 4:19 | +12.4% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:44 | -9.5% | 42th | 3:39 |
| Row | aerobic | 4:22 | 4:48 | -9.1% | 16th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.5% | 80th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 4:19 | -8.5% | 44th | 4:14 |
| Wall Balls | strength | 4:29 | 4:54 | -8.7% | 48th | 4:49 |
| Total Running | running | 45:59 | 43:03 | +6.8% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength