Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.4% | 68th | 3:34 |
| Run 2 | 5:48 | 5:54 | -1.8% | 49th | 5:49 |
| Run 3 | 6:06 | 6:19 | -3.5% | 46th | 6:14 |
| Run 4 | 6:21 | 6:24 | -1.0% | 54th | 6:19 |
| Run 5 | 7:15 | 6:45 | +7.3% | 72th | 6:39 |
| Run 6 | 7:12 | 6:33 | +9.7% | 76th | 6:27 |
| Run 7 | 6:48 | 6:33 | +3.7% | 65th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.7% | 55th | 4:19 |
| Sled Push | strength | 2:57 | 2:14 | +31.7% | 93th | 2:11 |
| Sled Pull | strength | 4:41 | 4:19 | +8.2% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:44 | +0.7% | 59th | 3:39 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 46th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.6% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 4:19 | -6.6% | 48th | 4:14 |
| Wall Balls | strength | 5:23 | 4:54 | +9.6% | 75th | 4:49 |
| Total Running | running | 43:17 | 43:03 | +0.5% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength