Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:20 | +2.6% | 70th | 6:05 |
| Run 2 | 5:02 | 5:15 | -4.2% | 54th | 5:02 |
| Run 3 | 5:48 | 5:38 | +2.7% | 73th | 5:24 |
| Run 4 | 5:36 | 5:41 | -1.7% | 61th | 5:27 |
| Run 5 | 6:04 | 5:50 | +3.8% | 75th | 5:35 |
| Run 6 | 5:50 | 5:45 | +1.2% | 68th | 5:30 |
| Run 7 | 5:54 | 5:42 | +3.2% | 74th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 92th | 4:05 |
| Sled Push | strength | 1:46 | 1:51 | -4.7% | 56th | 1:45 |
| Sled Pull | strength | 4:29 | 3:52 | +15.8% | 88th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 3:18 | -1.6% | 64th | 3:05 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 76th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.5% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.5% | 59th | 3:24 |
| Wall Balls | strength | 4:38 | 5:09 | -10.1% | 50th | 4:52 |
| Total Running | running | 40:45 | 40:20 | +1.0% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength