Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:37 | -0.2% | 56th | 3:34 |
| Run 2 | 5:36 | 5:54 | -5.2% | 41th | 5:49 |
| Run 3 | 5:47 | 6:19 | -8.5% | 34th | 6:14 |
| Run 4 | 6:00 | 6:24 | -6.5% | 39th | 6:19 |
| Run 5 | 6:16 | 6:45 | -7.3% | 40th | 6:39 |
| Run 6 | 6:20 | 6:34 | -3.6% | 48th | 6:27 |
| Run 7 | 6:31 | 6:33 | -0.7% | 54th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 64th | 4:19 |
| Sled Push | strength | 2:29 | 2:14 | +10.9% | 77th | 2:11 |
| Sled Pull | strength | 3:49 | 4:19 | -11.9% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 5:21 | 3:44 | +43.0% | 96th | 3:39 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 77th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.3% | 54th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 4:19 | +18.1% | 81th | 4:14 |
| Wall Balls | strength | 6:25 | 4:54 | +30.6% | 91th | 4:49 |
| Total Running | running | 40:07 | 43:03 | -6.8% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength