Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.6%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.5% | 63th | 3:34 |
| Run 2 | 6:31 | 5:54 | +10.3% | 81th | 5:49 |
| Run 3 | 6:57 | 6:19 | +9.9% | 79th | 6:14 |
| Run 4 | 6:47 | 6:25 | +5.7% | 71th | 6:19 |
| Run 5 | 7:03 | 6:45 | +4.3% | 66th | 6:39 |
| Run 6 | 6:44 | 6:34 | +2.5% | 62th | 6:27 |
| Run 7 | 7:15 | 6:33 | +10.5% | 79th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 50th | 4:19 |
| Sled Push | strength | 1:55 | 2:14 | -14.5% | 30th | 2:11 |
| Sled Pull | strength | 4:04 | 4:19 | -6.1% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +7.8% | 70th | 3:39 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 54th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.3% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 4:19 | -6.6% | 48th | 4:14 |
| Wall Balls | strength | 4:11 | 4:54 | -14.8% | 30th | 4:49 |
| Total Running | running | 45:00 | 43:04 | +4.5% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength