Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.6% | 38th | 3:34 |
| Run 2 | 6:14 | 5:54 | +5.5% | 69th | 5:49 |
| Run 3 | 6:52 | 6:19 | +8.6% | 76th | 6:14 |
| Run 4 | 6:33 | 6:25 | +2.1% | 60th | 6:19 |
| Run 5 | 7:10 | 6:45 | +6.0% | 69th | 6:39 |
| Run 6 | 7:13 | 6:34 | +9.8% | 76th | 6:27 |
| Run 7 | 6:34 | 6:33 | +0.0% | 56th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 38th | 4:19 |
| Sled Push | strength | 2:01 | 2:14 | -10.0% | 39th | 2:11 |
| Sled Pull | strength | 4:34 | 4:19 | +5.4% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 4:29 | 3:44 | +19.8% | 82th | 3:39 |
| Row | aerobic | 4:34 | 4:48 | -5.0% | 32th | 4:46 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.4% | 92th | 1:47 |
| Sandbag Lunges | strength | 6:05 | 4:19 | +40.8% | 96th | 4:14 |
| Wall Balls | strength | 4:36 | 4:54 | -6.4% | 52th | 4:49 |
| Total Running | running | 43:57 | 43:04 | +2.0% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength