Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:37 | +13.5% | 85th | 3:34 |
| Run 2 | 6:07 | 5:54 | +3.5% | 64th | 5:49 |
| Run 3 | 6:34 | 6:19 | +3.8% | 65th | 6:14 |
| Run 4 | 6:48 | 6:25 | +5.9% | 72th | 6:19 |
| Run 5 | 6:41 | 6:45 | -1.1% | 54th | 6:39 |
| Run 6 | 6:47 | 6:34 | +3.2% | 65th | 6:27 |
| Run 7 | 6:46 | 6:33 | +3.1% | 64th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.4% | 81th | 4:19 |
| Sled Push | strength | 1:59 | 2:14 | -11.5% | 36th | 2:11 |
| Sled Pull | strength | 4:20 | 4:19 | +0.0% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.7% | 50th | 3:39 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 38th | 4:46 |
| Farmers Carry | strength | 2:18 | 1:49 | +26.1% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 4:19 | +8.4% | 71th | 4:14 |
| Wall Balls | strength | 5:32 | 4:54 | +12.6% | 78th | 4:49 |
| Total Running | running | 43:50 | 43:05 | +1.7% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength