Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:37 | +19.4% | 92th | 3:34 |
| Run 2 | 6:24 | 5:54 | +8.2% | 77th | 5:49 |
| Run 3 | 6:25 | 6:19 | +1.4% | 58th | 6:14 |
| Run 4 | 6:32 | 6:25 | +1.7% | 60th | 6:19 |
| Run 5 | 6:45 | 6:45 | -0.2% | 56th | 6:39 |
| Run 6 | 7:09 | 6:34 | +8.7% | 75th | 6:27 |
| Run 7 | 6:59 | 6:34 | +6.3% | 72th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.8% | 38th | 4:19 |
| Sled Push | strength | 2:18 | 2:14 | +2.5% | 64th | 2:11 |
| Sled Pull | strength | 4:39 | 4:20 | +7.2% | 70th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.8% | 50th | 3:39 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 57th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 78th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 4:19 | -22.2% | 19th | 4:14 |
| Wall Balls | strength | 4:01 | 4:55 | -18.3% | 22th | 4:49 |
| Total Running | running | 44:34 | 43:07 | +3.4% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength