Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:38 | +4.6% | 68th | 3:34 |
| Run 2 | 6:00 | 5:55 | +1.4% | 58th | 5:49 |
| Run 3 | 5:57 | 6:20 | -6.1% | 41th | 6:14 |
| Run 4 | 5:56 | 6:25 | -7.7% | 35th | 6:19 |
| Run 5 | 6:00 | 6:46 | -11.4% | 30th | 6:39 |
| Run 6 | 6:23 | 6:35 | -3.0% | 50th | 6:27 |
| Run 7 | 7:55 | 6:34 | +20.4% | 88th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.1% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.2% | 95th | 4:19 |
| Sled Push | strength | 3:25 | 2:14 | +52.1% | 99th | 2:11 |
| Sled Pull | strength | 4:44 | 4:20 | +9.0% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:45 | +6.1% | 68th | 3:39 |
| Row | aerobic | 5:08 | 4:48 | +6.7% | 83th | 4:46 |
| Farmers Carry | strength | 2:18 | 1:49 | +25.9% | 95th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 4:19 | +20.0% | 84th | 4:14 |
| Wall Balls | strength | 5:36 | 4:55 | +13.7% | 80th | 4:49 |
| Total Running | running | 41:59 | 43:10 | -2.7% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength