Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yuk Chan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +32.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.6% | 56th | 3:34 |
| Run 2 | 6:01 | 5:55 | +1.6% | 58th | 5:49 |
| Run 3 | 6:24 | 6:20 | +0.9% | 57th | 6:14 |
| Run 4 | 6:45 | 6:26 | +4.9% | 70th | 6:19 |
| Run 5 | 7:11 | 6:46 | +5.9% | 71th | 6:39 |
| Run 6 | 7:40 | 6:35 | +16.3% | 85th | 6:27 |
| Run 7 | 7:39 | 6:35 | +16.2% | 86th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.7% | 74th | 4:19 |
| Sled Push | strength | 1:47 | 2:14 | -20.7% | 18th | 2:11 |
| Sled Pull | strength | 3:46 | 4:20 | -13.4% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 2:52 | 3:45 | -23.7% | 18th | 3:39 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 73th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.6% | 54th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -9.7% | 42th | 4:14 |
| Wall Balls | strength | 4:15 | 4:55 | -13.8% | 34th | 4:49 |
| Total Running | running | 45:17 | 43:12 | +4.8% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength