Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:38 | +19.2% | 92th | 3:34 |
| Run 2 | 6:03 | 5:55 | +2.1% | 60th | 5:49 |
| Run 3 | 6:12 | 6:20 | -2.2% | 50th | 6:14 |
| Run 4 | 6:19 | 6:26 | -1.9% | 52th | 6:19 |
| Run 5 | 6:32 | 6:46 | -3.6% | 49th | 6:39 |
| Run 6 | 6:28 | 6:35 | -1.9% | 53th | 6:27 |
| Run 7 | 6:43 | 6:35 | +2.0% | 62th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.2% | 93th | 4:19 |
| Sled Push | strength | 1:52 | 2:14 | -17.0% | 25th | 2:11 |
| Sled Pull | strength | 4:51 | 4:20 | +11.6% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 2:32 | 3:45 | -32.6% | 8th | 3:39 |
| Row | aerobic | 5:20 | 4:48 | +10.8% | 92th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.8% | 69th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -7.8% | 47th | 4:14 |
| Wall Balls | strength | 4:41 | 4:55 | -5.0% | 56th | 4:49 |
| Total Running | running | 42:37 | 43:12 | -1.4% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength