Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:38 | -4.7% | 45th | 3:34 |
| Run 2 | 6:04 | 5:55 | +2.4% | 61th | 5:49 |
| Run 3 | 7:08 | 6:20 | +12.5% | 85th | 6:14 |
| Run 4 | 7:00 | 6:26 | +8.8% | 77th | 6:19 |
| Run 5 | 7:18 | 6:46 | +7.7% | 74th | 6:39 |
| Run 6 | 6:55 | 6:35 | +5.0% | 69th | 6:27 |
| Run 7 | 6:56 | 6:35 | +5.3% | 70th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 56th | 4:19 |
| Sled Push | strength | 2:29 | 2:14 | +10.4% | 77th | 2:11 |
| Sled Pull | strength | 4:37 | 4:20 | +6.2% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:45 | -5.5% | 49th | 3:39 |
| Row | aerobic | 5:26 | 4:48 | +12.9% | 95th | 4:46 |
| Farmers Carry | strength | 2:27 | 1:49 | +34.0% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -0.9% | 58th | 4:14 |
| Wall Balls | strength | 4:20 | 4:55 | -12.1% | 39th | 4:49 |
| Total Running | running | 44:49 | 43:12 | +3.7% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength