Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:38 | +11.3% | 16th | 3:34 |
| Run 2 | 4:39 | 4:33 | +2.2% | 9th | 5:49 |
| Run 3 | 4:44 | 4:47 | -1.1% | 6th | 6:14 |
| Run 4 | 4:51 | 4:48 | +1.0% | 8th | 6:19 |
| Run 5 | 5:01 | 4:54 | +2.3% | 8th | 6:39 |
| Run 6 | 4:44 | 4:46 | -0.9% | 5th | 6:27 |
| Run 7 | 4:55 | 4:46 | +2.8% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.4% | 23th | 4:19 |
| Sled Push | strength | 2:14 | 1:31 | +46.2% | 59th | 2:11 |
| Sled Pull | strength | 3:26 | 2:59 | +14.9% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 2:00 | 2:23 | -16.3% | 0th | 3:39 |
| Row | aerobic | 4:18 | 4:12 | +2.2% | 12th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 2:50 | +15.2% | 16th | 4:14 |
| Wall Balls | strength | 4:23 | 3:20 | +31.2% | 42th | 4:49 |
| Total Running | running | 31:51 | 31:57 | -0.3% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength