Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:38 | +5.9% | 71th | 3:34 |
| Run 2 | 6:30 | 5:55 | +9.7% | 81th | 5:49 |
| Run 3 | 6:58 | 6:20 | +9.9% | 80th | 6:14 |
| Run 4 | 7:17 | 6:26 | +13.2% | 84th | 6:19 |
| Run 5 | 7:07 | 6:46 | +5.0% | 68th | 6:39 |
| Run 6 | 7:01 | 6:35 | +6.5% | 72th | 6:27 |
| Run 7 | 6:58 | 6:35 | +5.8% | 71th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 76th | 4:19 |
| Sled Push | strength | 2:06 | 2:14 | -6.6% | 47th | 2:11 |
| Sled Pull | strength | 4:12 | 4:20 | -3.4% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:45 | -10.9% | 41th | 3:39 |
| Row | aerobic | 5:13 | 4:48 | +8.4% | 88th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.2% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:20 | -13.9% | 34th | 4:14 |
| Wall Balls | strength | 4:01 | 4:55 | -18.5% | 22th | 4:49 |
| Total Running | running | 45:42 | 43:12 | +5.8% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength