Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chak Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +32.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 3:38 | +103.4% | 100th | 3:34 |
| Run 2 | 6:15 | 5:55 | +5.5% | 71th | 5:49 |
| Run 3 | 6:35 | 6:20 | +3.8% | 66th | 6:14 |
| Run 4 | 6:35 | 6:26 | +2.3% | 62th | 6:19 |
| Run 5 | 6:41 | 6:46 | -1.4% | 54th | 6:39 |
| Run 6 | 6:39 | 6:35 | +0.9% | 59th | 6:27 |
| Run 7 | 6:42 | 6:35 | +1.7% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.9% | 79th | 4:19 |
| Sled Push | strength | 2:48 | 2:14 | +24.5% | 90th | 2:11 |
| Sled Pull | strength | 4:12 | 4:20 | -3.4% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:45 | -13.1% | 37th | 3:39 |
| Row | aerobic | 4:32 | 4:48 | -5.8% | 29th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.0% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 4:20 | -7.0% | 48th | 4:14 |
| Wall Balls | strength | 3:57 | 4:55 | -19.9% | 19th | 4:49 |
| Total Running | running | 46:51 | 43:12 | +8.4% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength