Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:38 | +14.4% | 87th | 3:34 |
| Run 2 | 6:17 | 5:55 | +5.9% | 72th | 5:49 |
| Run 3 | 6:42 | 6:20 | +5.5% | 70th | 6:14 |
| Run 4 | 6:25 | 6:26 | -0.4% | 56th | 6:19 |
| Run 5 | 6:15 | 6:47 | -7.9% | 39th | 6:39 |
| Run 6 | 6:48 | 6:35 | +3.0% | 66th | 6:27 |
| Run 7 | 7:00 | 6:35 | +6.2% | 73th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 55th | 4:19 |
| Sled Push | strength | 2:23 | 2:15 | +5.8% | 70th | 2:11 |
| Sled Pull | strength | 4:10 | 4:21 | -4.3% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:45 | -20.3% | 24th | 3:39 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 55th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.1% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:54 | 4:20 | +12.8% | 77th | 4:14 |
| Wall Balls | strength | 5:02 | 4:56 | +1.9% | 66th | 4:49 |
| Total Running | running | 43:37 | 43:15 | +0.8% | 57th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength