Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:38 | +11.2% | 81th | 3:34 |
| Run 2 | 6:12 | 5:55 | +4.5% | 68th | 5:49 |
| Run 3 | 6:26 | 6:21 | +1.3% | 59th | 6:14 |
| Run 4 | 7:15 | 6:26 | +12.5% | 84th | 6:19 |
| Run 5 | 7:10 | 6:47 | +5.5% | 69th | 6:39 |
| Run 6 | 6:51 | 6:36 | +3.8% | 68th | 6:27 |
| Run 7 | 6:45 | 6:35 | +2.3% | 63th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 77th | 4:19 |
| Sled Push | strength | 2:02 | 2:15 | -9.8% | 40th | 2:11 |
| Sled Pull | strength | 4:41 | 4:21 | +7.5% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 4:33 | 3:45 | +20.8% | 83th | 3:39 |
| Row | aerobic | 4:12 | 4:49 | -12.8% | 6th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:49 | -18.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 4:20 | +9.7% | 73th | 4:14 |
| Wall Balls | strength | 4:33 | 4:56 | -7.9% | 50th | 4:49 |
| Total Running | running | 44:42 | 43:16 | +3.3% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength