Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:38 | -17.7% | 17th | 3:34 |
| Run 2 | 6:06 | 5:56 | +2.8% | 63th | 5:49 |
| Run 3 | 6:32 | 6:21 | +2.9% | 64th | 6:14 |
| Run 4 | 6:25 | 6:26 | -0.5% | 56th | 6:19 |
| Run 5 | 7:31 | 6:47 | +10.6% | 80th | 6:39 |
| Run 6 | 6:27 | 6:36 | -2.3% | 52th | 6:27 |
| Run 7 | 6:46 | 6:35 | +2.6% | 64th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 49.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 260.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.8% | 34th | 4:19 |
| Sled Push | strength | 8:08 | 2:15 | +260.7% | 100th | 2:11 |
| Sled Pull | strength | 3:53 | 4:21 | -10.9% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.0% | 59th | 3:39 |
| Row | aerobic | 4:26 | 4:49 | -8.0% | 21th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.4% | 72th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.3% | 64th | 4:14 |
| Wall Balls | strength | 4:19 | 4:56 | -12.7% | 39th | 4:49 |
| Total Running | running | 42:47 | 43:17 | -1.2% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength