Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +32.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 3:38 | +74.5% | 100th | 3:34 |
| Run 2 | 6:04 | 5:56 | +2.1% | 61th | 5:49 |
| Run 3 | 6:32 | 6:21 | +2.8% | 64th | 6:14 |
| Run 4 | 5:56 | 6:27 | -8.1% | 35th | 6:19 |
| Run 5 | 6:10 | 6:48 | -9.3% | 36th | 6:39 |
| Run 6 | 6:30 | 6:36 | -1.7% | 54th | 6:27 |
| Run 7 | 6:09 | 6:36 | -6.9% | 42th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.3% | 43th | 4:19 |
| Sled Push | strength | 2:25 | 2:15 | +7.1% | 73th | 2:11 |
| Sled Pull | strength | 3:24 | 4:21 | -22.1% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 3:46 | +18.4% | 82th | 3:39 |
| Row | aerobic | 4:45 | 4:49 | -1.5% | 51th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.8% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 4:21 | -16.2% | 30th | 4:14 |
| Wall Balls | strength | 5:33 | 4:56 | +12.1% | 79th | 4:49 |
| Total Running | running | 43:43 | 43:19 | +0.9% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength