Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.3% | 64th | 3:34 |
| Run 2 | 6:08 | 5:56 | +3.2% | 65th | 5:49 |
| Run 3 | 6:45 | 6:21 | +6.2% | 72th | 6:14 |
| Run 4 | 6:54 | 6:27 | +6.9% | 75th | 6:19 |
| Run 5 | 7:26 | 6:48 | +9.3% | 77th | 6:39 |
| Run 6 | 7:09 | 6:36 | +8.1% | 75th | 6:27 |
| Run 7 | 7:11 | 6:36 | +8.7% | 77th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 40th | 4:19 |
| Sled Push | strength | 2:33 | 2:15 | +12.9% | 80th | 2:11 |
| Sled Pull | strength | 4:22 | 4:21 | +0.1% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 3:46 | +9.1% | 74th | 3:39 |
| Row | aerobic | 5:10 | 4:49 | +7.2% | 86th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.6% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 4:21 | -14.7% | 33th | 4:14 |
| Wall Balls | strength | 4:05 | 4:57 | -17.5% | 25th | 4:49 |
| Total Running | running | 45:17 | 43:20 | +4.5% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength