Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:39 | +11.8% | 83th | 3:34 |
| Run 2 | 6:27 | 5:56 | +8.5% | 78th | 5:49 |
| Run 3 | 6:43 | 6:21 | +5.5% | 71th | 6:14 |
| Run 4 | 6:42 | 6:27 | +3.7% | 67th | 6:19 |
| Run 5 | 7:08 | 6:48 | +4.7% | 68th | 6:39 |
| Run 6 | 6:46 | 6:37 | +2.2% | 64th | 6:27 |
| Run 7 | 6:59 | 6:36 | +5.6% | 72th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 55th | 4:19 |
| Sled Push | strength | 1:53 | 2:15 | -16.7% | 26th | 2:11 |
| Sled Pull | strength | 4:25 | 4:22 | +1.1% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.5% | 42th | 3:39 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 75th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:50 | +8.0% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 4:21 | +7.8% | 72th | 4:14 |
| Wall Balls | strength | 4:28 | 4:57 | -9.9% | 47th | 4:49 |
| Total Running | running | 44:50 | 43:23 | +3.3% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength