Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:39 | +14.9% | 88th | 3:34 |
| Run 2 | 7:07 | 5:57 | +19.6% | 93th | 5:49 |
| Run 3 | 7:31 | 6:22 | +18.0% | 90th | 6:14 |
| Run 4 | 7:34 | 6:28 | +17.0% | 88th | 6:19 |
| Run 5 | 7:36 | 6:49 | +11.5% | 81th | 6:39 |
| Run 6 | 7:18 | 6:37 | +10.2% | 79th | 6:27 |
| Run 7 | 7:43 | 6:37 | +16.6% | 86th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:21 | -8.0% | 17th | 4:19 |
| Sled Push | strength | 1:50 | 2:15 | -19.0% | 22th | 2:11 |
| Sled Pull | strength | 3:36 | 4:22 | -17.7% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 2:55 | 3:47 | -23.0% | 20th | 3:39 |
| Row | aerobic | 4:37 | 4:49 | -4.3% | 37th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 4:22 | -21.8% | 20th | 4:14 |
| Wall Balls | strength | 5:21 | 4:57 | +7.8% | 74th | 4:49 |
| Total Running | running | 49:01 | 43:26 | +12.9% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength